Everyone deserves a little getaway once in a while. One of the perfect ways to spend your time off is having fun with your girlfriends. As long as you’re all together, you know it’ll be a wonderful vacation. Be sure to plan out the details ahead of time, so you’re not scrambling to come up with a destination right before the trip.
Have you also noticed the pleasant calmness of a garden early in the morning? Even in the early evening, when it’s bathed in a violet-like light from the setting sun, greeting the family of birds who always hangs out in your tree at the end of the day – if only the sunset could linger a bit longer.
I am all about wellness, it seems to be an ever-evolving thing at the moment too. Spas must constantly be one step ahead to cater for concerned wellbeing individuals that give them a spa experience like no other. Call off the search, as Health and Fitness Travel, the leading experts in tailor-made wellness holidays worldwide, has trawled the globe to discover the most unusual spa therapies on offer. From colour vibration therapy in Malaysia to pepper lipolysis in Greece, these unconventional therapies will raise the eyebrows of even the quirkiest spa connoisseur. Scroll to the bottom to get your 10% discount…
As a parent, it’s always important to remember that you are a person still! It can be easy to forget all the things you used to do before you had your children, and it’s important to go back to these things every once in a while to give you a much needed break from the hard work that raising children can be! This is something I learnt the hard way this year and made some big decisions on getting some me time.
Being a mum is no easy task, and it’s not uncommon for new mums to quickly become stressed out and anxious. When you become a mum, you’re suddenly responsible for the health and happiness of another human being, which is a massive job and commitment to take on!
Scope have launched a fabulous and fun campaign this week: Mindful Monsters, to help encourage our little ones to be mindful. Mindfulness is all about being in the present, the now. It is really easy to do, look I will show you: take a deep breath and count to three, then breathe out again. That was you being in the present, thinking about your breathing. It’s something I have learnt at the age of 34, I am really pleased to hear that there is a push to encourage children to be more mindful.
I love stationery. In fact, I feel I may have an unhealthy obsession with it. I have pens just because I liked the look of the pen. Admittedly it isn’t an expensive obsession, which is a bonus! National stationery week (my favourite kind of week) is a great week to celebrate my love for pens and all things stationery. Pen Heaven have some fabulous products that are just perfect for a special gift for someone (or to top up your stationery collection).
We are a family of seven: two (almost) grownups, two under 7’s, two dogs and a cat. During the week, we are probably the average family, doing ordinary things. School run routines, work, walking the dogs, feeding, playing, cleaning and sleeping. You know the usual things. So, at the weekends, and some week nights depending on the beautiful sunshine, we love to get out and about. We are always on the go, but when do we get time to ourselves?
In one of my “mindfulness” moments I asked my Uncle if he could share a poem on my blog, he is very creative and I am glad I have someone who I can share creativity with. I have been trying to find more time for me lately, doing the things I love and reading some of my Uncle’s poems really inspires me to start writing again. I downloaded “Headspace” from the App Store this week and I am going to try and start doing a bit of meditation, clear my head before the busy life. Take 10 minutes to think about nothing at all and see what magic sparks from the blank canvas. And what better way to kick off this creative train of thought than with a thought provoking and inspiring poem…
I say a list of things every New Year: things that I will do and keep up. And I will keep them up. But I never do. Or not to the great extent that I imagined I would back in week one of the year. There are a list of a few things that I always think about doing and maintaining, namely exercise and diet comes into that equation. But there are also a few things this year that are “new” in terms of resolutions for me.