For the past few months I have been quite unwell, feeling very lethargic and sluggish. Turns out I had low iron and folate levels and after taking vitamins for a couple of months to balance those levels out I am finally feeling back to my old self again. I am feeling a happier me too! So I got back into my fitness with a bang in February: gym classes, eating habits, sleeping habits and of course my lunchtime runs. I use two apps when I am out on a run, Aaptiv and Strava, they work brilliantly together and I find Aaptiv great for motivation when you are out on your run.
So the healthy fitness posts have started on social media, the celebrity videos are weaved in amongst the adverts on TV and everyone around me is thinking about diets and fitness programs. I think it’s important to get healthy, don’t get me wrong, but I think it’s important all year round. Not just for January. I thought I would put a few ideas together on what to stock in the cupboards for a healthy New Year, all year!
In order to secure a bright future for you and your family, you will need to make sure that you are enjoying a healthy lifestyle. Otherwise, you could be faced with issues concerning your health, your fitness, and your self-esteem. If you are going to keep your family on the right path, you will need to start with the food that you are consuming. It is vital that you are following a balanced diet and that you avoid putting anything harmful into your system. If you are determined to do better in the New Year, there are plenty of easy steps that you can take.
Gyms can be useful. There’s something about being there amongst other people who are exercising that can be pretty motivating. However, a gym isn’t the only place and the only way to keep fit. Our gym membership runs out in March and I am contemplating whether we need to renew it or not! Here are a couple of ways you can exercise without hitting the gym.
Millets are helping us dog owners this Winter with a fabulous take the lead campaign on their website. They have everything from waterproof jackets for the owners, to leads for walking your little pooches. We celebrated by taking our doggies out for a nice Autumn walk and preparing for the cold Winter months.
Tiredness after exercise is to be expected. There’s even an argument that if you’re not tired after exercise, you’re probably not exercising hard enough. You have to be able to push your body, feel the burn, and then move past it– this is the only way that you can realistically improve your fitness. Of course, with all that energy being expended, feeling tired in the aftermath of a workout is surely normal?
Kids love to see how things work and craft their own creations, so building is a fun pastime for parents to share with their little ones to have fun and help them develop. Of course, actual construction and real tools can be dangerous for children, so there are only certain kinds of building activities that would be suitable for playtime. Some games like Jenga focus on structural design and challenge you to build properly to maintain the stability of the blocks. Even without a designated board game or special building materials, kids tend to find ways to build things out of whatever they can find. Thus, to keep their hands out of mischief and give yourselves something cool to do as a family, consider the following seven kinds of building projects that are kid-friendly:
Life is buzzing, and you often find yourself running after time. We all do. But that doesn’t mean that you shouldn’t take the time to stop and create a moment of peace for yourself, with your partner or with your children. After all, you can’t live a life of stress without recharging your batteries. Indeed, while you can find nutritious fuel for your body through the right food all day long, the fuel for your soul isn’t that easy to get by. That’s exactly why you need some me time, couple time and naturally family time. It’s important that you separate these types of emotional energy in your life. It is a common mistake for new mothers to focus so much on their role as a mummy that they forget that they are also a woman and a wife – or a girlfriend. You don’t need to choose your role; you can be a parent, a lover and a strong woman.
As a parent, it’s always important to remember that you are a person still! It can be easy to forget all the things you used to do before you had your children, and it’s important to go back to these things every once in a while to give you a much needed break from the hard work that raising children can be! This is something I learnt the hard way this year and made some big decisions on getting some me time.
Niagara is known for its spectacular parkland, many nature trails and of course the magnificent Falls, but for any wine connoisseurs or gluttonous foodies out there, it’s still a star attraction. It’s one of the best-known areas for fine wines, it has some of the greatest restaurants in Canada, and people continue to flock here every year to sample the many culinary delights on offer during the many festival periods. If you still need convincing as to why Niagara Falls is a hub for foodies though, read on…