Those of us who work out in order to get fitter know, as well as anyone, that there are potential drawbacks to our good intentions. The main example of this is, of course, injury. Ironically, our efforts to get in better shape and feel fitter can all too easily result in time spent rehabbing a strain, a break or a pull.
Going on holiday is a time of year that everyone in the family looks forward to; the one highlight of the year that they know they will be free from early morning phone calls, a mad rush to the office or school and all those stressors that make everyday living sheer hell on earth. So what happens when you finally pack up the kids, set out on your journey only to incur some sort of injury while away from home? What do you do when injured on holiday? Do you know what steps you should take?