Top tips on finding the most comfortable fitness clothes
Finding the right fitness clothes for your workouts and exercise regimes can be tricky. I have gone through many items in the past, one item I particular have trouble with…
Finding the right fitness clothes for your workouts and exercise regimes can be tricky. I have gone through many items in the past, one item I particular have trouble with…
This might sound silly, but at the start of the year I had my “normal” trainers. You know, the bog standard ones you buy because they are pink and look…
I have had a lull the past week. By that I mean I have not really done any exercise in terms of running, swimming or classes. I find it really…
Sleep hygiene is the habits and practices that are conducive to sleeping well on a regular basis. Without practicing effective and consistent sleep hygiene, it is difficult for our bodies…
I was very lucky to receive a rather stylish waterproof jacket from Trespass recently. I say stylish as quite a few waterproof jackets on the market are of a similar ilk…
I know I am not on my own when it comes to bedtime: I love big thick duvets that make me feel snuggled and cosy. My husband, on the other…