Panic attacks can be scary and sometimes paralysing for sufferers. As most panic attacks are very sudden, they are overwhelming, giving the sufferer a feeling of lack of sufficient air, and taking away the ability to think clearly. Panic attacks can hit anyone – they may come with generalized anxiety or with depression. However, they can also occur out of the blue in people without previous experience. For many people, panic attacks can also be a regular part of their life, and in the worst case, the triggers or depth of the panic attack are not clear and predictable.
Everyone has dreams. Everyone has ambitions. Working extra-long hours to achieve those dreams might seem like no big deal, but the stress you’re taking on can hurt you. Stress is not only painful, but it can also wreak havoc on our mental health. You need to know how to relax and unwind at any moment you can get, because a stressed mind isn’t going to help you get your work done.
New Year’s Eve is one of most anticipated nights of years. But for our pets it can also be night of high anxiety. In the same challenges faced by pets on bonfire night, the loud music, shouting and of course the fireworks may cause our normally calm pets to think their world is under threat. This can have some upsetting consequences. Luckily our friends at Kennedy Wild Bird Food have some handy tips, to ensure your 2017 gets off to the best start for the entire family.
I was recently sent some fantastic products from House of Fraser in order to help me relax and I used them wisely. They sent me a lovely Pied a Terre package of diffusers and scented candles and as soon as I unpacked them they were lighting up my kitchen and making me feel relaxed.