Bringing a new-born baby home is a joyous time for everyone, this little person that you have been waiting for all this time is finally home where you can love and care for them. To help them settle in, you need to start working on your bedtime routine so that they can get used to you and the family. One of the most important things to master is the night-time, you want them to sleep as much at night as possible. If you are new to parenthood, then here are some tips to getting night time right.
- bedtime routine
I love my bed, but some nights I just can’t sleep. Especially with the muggy weather at the moment, I am constantly checking my Fitbit and the other week I only managed 5 hours sleep in a night. It said I was awake for 1hr 41 minutes! I was so relieved when Nytol sent me a goody pack to help me get a better nights sleep by fixing my bedtime routine. It included vouchers to grab the new Nytol Herbal Simply Sleep One-a-Night tablets which you can take 30 minutes before bedtime.